Top 20 Antioxidant-Rich Foods

Trying to add more disease-fighting antioxidants into your diet? The following 20 foods contain the highest antioxidant concentration.

1. Pomegranates
2. Small red beans (dried)
3. Wild blueberries
4. Red kidney beans
5. Pinto beans
6. Blueberries (cultivated)
7. Cranberries
8. Artichokes (cooked)
9. Blackberries
10. Prunes
11. Raspberries
12. Strawberries
13. Red Delicious apples
14. Granny Smith apples
15. Pecans
16. Sweet cherries
17. Black plums
18. Gala apples
19. Black beans (dried)
20. Plums

Bersih 3.0

28/04/2012

 Okay , This post I not going to talk so much.
Let's picha tells thousand word. :)

ETS from Ipoh--->KL.

Reached there around 12.30pm.

The sun was sooooooo HOT.

And this system makes our connection FAIL.

Nah,see....NO SERVICE !!!!!

Our team Captain ! 

See the crowd !!!!! There are more than 300k peopleS.

Our voices need to be heard.

That is my very first time sat under the sun. Proud of myself. >_>''

Unfortunately , just when I thought everything is going well.

The ''tear gas'' is waiting for us.

No one could be escape from that and of course me.

I have no words to describe the feelings.

The tears gas made me tears drop for non-stop and I can't even open the eye.

It was plain bullshit !!!!!!!!!

Luckily , a anonymous save me from the fire of hell by gave me salt.

Once I ate the salt ,I fell much better.

But once I open the eyes , I was LOST.

All my member(31peoples) was missing.

Only left 2 of us.

And my mind was empty , I couldn't think of anything.

Plus,the handphone have no connection.

Can you feel how much hopeless I was on that time ?!!

fyi , I'm a big big BIG road blinder.I can only ask from anonymous by how to go to ETS.

I don't want to curse....But Seriously .........SON OF BITCH  !!!

Hero !!!!

What do you feel?

Please read yourself......

Even the blinder came to support , and YOU ???

Ahaha ! I saw this. The monkey was cute. 

Millions thanks to them !!! :)

Poor thing poor thing..Hope you guys get well soon.Regards.

Salute !!!!!!!!!!!!!!!

And Thanks god ,I'm very safe.

We also found another 2member when on the way to ETS.

Look at my puffy eyes with heavy eyebags and the terrible dark eye circle. >_>

Lastly ......

Is time to have some change right ?

Use your minds please.

To Be Continue........

How to Transform Your Hair From Frizzy to Smooth

Say goodbye to frizz and hello to luscious locks by embracing the science of smooth.

Step 1: Start with the right shampoo

To achieve all-day smooth, start with a conditioning shampoo that penetrates hair to the core and helps protect each strand from breakage. A conditioning shampoo will also help align the strands, reducing the inter-fiber spaces that can make frizz seem even more unruly.

Step 2: Use a smooth conditioner

Apply a moisturizing conditioner; it’s important that your shampoo and conditioner work in unison. Conditioner lubricates the hair surface, providing a barrier between your hair and the environment mdash; helping to lock in good moisture and keep out the humidity that causes frizz.

Step 3: Rinse and blot

Rinse your hair thoroughly. Then, gently blot excess water from your hair with a clean towel. Aggressive towel-drying can damage cuticles.

Step 4: Repel moisture

Apply a leave-in cream with humidity protection. By repelling moisture in the air, it provides yet another barrier to the elements.

Step 5: Dry it

If you want to keep your curls, use a diffuser, scrunching the ends as you dry. If you want a straight look, blow-dry it until it’s 95 percent dry and then blow it out with a brush. With either texture, smooth just the ends with a curling iron or flatiron for a more finished look.

Step 6: Freeze it

Help lock in your smooth look with a hair spray formulated to keep out frizz; its fixative polymers will help keep each hair in place. Once sprayed, refrain from unnecessarily combing, brushing, and touching your hair.

Step 7: Show off

Enjoy those smooth tresses. You and your hair are ready for anything!

小偷

好久没写华文了，感觉好烂...

好多拼音不会料，羞耻 !!  -,-''

对了，我家进贼.

就在这上两个礼拜的事，

那死小偷还''食过反寻味''(广东话),来两次.

爸爸的东西被偷了，就连妈妈的锅也不放过。

煤气啦，煤气炉也是.

为什么你们人健全，却做出这些事?

没工作吗?为什么非要偷别人的东西?!!!

请你摸摸自己的良心吧！

人在做，天在看！
等着瞧，时机会到的.

还有，你会下地狱!! 

希望你下次吃免费Curry饭。:)

How to Dress for Your Body Shape ?

Have you ever tried on a clothing style because it looked cute in a magazine or on a friend, only to look in the mirror and rush to take it off?

Here’s how to dress for your body shape:
If you have curvy hips, avoid pleats and gathers because too much volume can make you look larger than you are. Instead of trying to camouflage yourself with volume, flaunt your curves in a flattering way by wearing fitted fashions. Look for pants and skirts with stretch, but make sure they’re made of substantial, stronger fabrics, like stretch twill and denim instead of thin, clingy jersey, to help smooth out any bulges.

If you’re petite, skirts are for you — just be sure to pick the right length. Even though they’re comfy, maxi skirts will drag on the ground and make you look as if you raided your mom’s closet. Likewise, midcalf lengths will look dowdy. Instead, show some leg so you look well-proportioned — your skirts should hit just at or above the knee. You can even wear a mini!

If you’re pear-shaped, A-line cuts are the most flattering for your petite top and fuller bottom. Avoid boxy cropped tops, baggy cardigans, and swingy jackets that make your waist disappear. Accentuate your smaller waist with belts and cropped, fitted jackets, tailored blouses, and slim-fitting tees. My trick to looking instantly slimmer is to have my pants pockets stitched shut so they don’t gap, giving me a sleeker line. A wrap dress is also very flattering, either for work or for nights out.

If you’re busty, make sure your close-fitting blouses and jackets are tailored perfectly so they don’t pull and gape open in the wrong places. Or opt for flowy tops that are more forgiving. Balance your proportions by choosing bottoms that have a bit more volume so you don’t look top-heavy — for example, pick boot-cut instead of skinny jeans, cargo pants instead of leggings.

Chopped

I chopped my hair on 30.04.2012.  T.T

 I means........mummy force me to do so.

She say I'm looks yucks with the long hair. 

Is ok , hair will keep growing as long as mummy happy.

Erm.....My hair is not too short actually, at least it can tied it up.

And I do really feels my head is lighter than before . LOL.

Other than that , short hair make me save alot too.

Shampoo , Conditioner , Leave on , treatment etc....

So , Is ok ! ^.^

Sorry for the crap. Okay ,  See you... =)

How to Choose the Right Jeans for Your Body Shape?

In search of the perfect pair of jeans? Here are tips on finding jeans that flatter your figure.

Here’s how to choose the right jeans for your body:

-  If you’re curvy, look for a mid-rise boot-cut jean with some stretch in a dark rinse, like Fidelity's Belladonna in Viper Rinse. They’ll hug your waist, balance out your curves, and accentuate your feminine figure in all the right places.

-  For a longer, leggy look, try a polished, low-rise pair, like Fidelity's straight-leg Houston style. Wear them long, and pair them with high-heeled peep-toe ankle boots for day, and stilettos for night.

-  If you have a petite frame, try a skinny jean, like Fidelity's new Ace ultra-slim style — it's fitted through the thigh and knee and has tasteful stitching on the pockets. Avoid loud stitching and flaps on the pockets, which can overwhelm your figure.

Finally, don’t be afraid to try fits that are out of your comfort zone, such as a wide-leg style or a tapered skinny — you just might be surprised at how great you look!

Mood Booster

I'm a big macaroon lover!

This is absolutely definitely superb bombastically awesome , and good looking too.

So so colourful.

 And it made my day !♥ 

Address

No. 7, Jalan Delima,
55100 Kuala Lumpur,
Malaysia

Phone: +603 2142 6611
Email: info@levain.com.my
Monday to Sunday 7.30am - 9pm


Note: LeVain Boulangerie Patisserie is owned and managed by Beryl’s Chocolate & Confectionery Sdn Bhd.

Sharing is caring  ;-)

Preventing and Treating Bad Breath

Bad breath, also called halitosis, is embarrassing, and breath mints can only mask it. Simple steps can help you prevent it, however, and a visit to your dentist is often enough to treat it.

Everyone suffers from bad breath (known medically as halitosis) every now and then. Tobacco, and foods like garlicky pasta, can turn breath from fresh to stale or even stinky — but improper or lax toothbrushing can also be a culprit.
Proper toothbrushing matters because sloppy oral care can leave food particles behind. These collect bacteria, which can cause bad breath. And smoking dries out your mouth, meaning there’s less saliva to wash away food debris and bacteria. The result is halitosis. Halitosis can also be caused by pungent foods like garlic and onions, because after food is digested and absorbed into the bloodstream, it’s carried to the lungs, where you exhale it until your body eliminates it. For some foods, this can take up to 72 hours!

Home Remedies for Bad Breath

While popping a mint into your mouth or rinsing with mouthwash can mask bad breath, those are only temporary fixes. To prevent halitosis from occurring in the first place, try these tips:

• Brush your teeth at least twice a day, for two to three minutes at a time, and don’t forget to brush your tongue. Even better, use a tongue scraper, available at many drugstores; because the tongue is spongy, a scraper will remove more bacteria than the bristles of your toothbrush will. Replace your toothbrush every three to four months. To remove food particles from between your teeth, floss or use an interdental cleaner daily. If you wear dentures, take them out and clean them thoroughly every day.
• Drink lots of water to stimulate the flow of saliva and keep your mouth moist (“morning breath” is the result of saliva production slowing as you sleep). You can also stimulate saliva by chewing sugarless gum or sucking on sugarless hard candy.
• Don’t smoke. If you want help kicking the habit, ask your doctor or dentist to recommend a smoking cessation program.
• Say “no thanks” to garlic, onions, and other foods with strong odors when you’re trying to make a good impression.
• Get regular dental exams. See your dentist at least twice a year to have your teeth checked and cleaned.

Treating Bad Breath

To find the cause of persistent bad breath, make an appointment with your dentist. The culprit may be periodontal (gum) disease, which is caused by plaque, the colorless, sticky film of bacteria that forms on the teeth. If it’s not brushed away every day, plaque can irritate your gums and lead to tooth decay and bad breath. Once gum disease is treated, bad breath disappears. If dry mouth is the problem, your dentist may prescribe an artificial saliva or oral medication.
If your dentist gives you a clean bill of health and your breath still seems off-putting, see your doctor. Sometimes bad breath is sign of a medical condition such as an infection in the throat, nose, or elsewhere in the respiratory tract. It can also be caused by a gastrointestinal problem, diabetes, or serious kidney and liver disorders. Certain medications can also affect your breath.
But in most cases, all it takes to banish bad breath is to adopt healthy habits. And knowing that your breath is fresh and clean can boost your confidence as you go about your daily activitie

Sushi King Bonanza

05/04/2012

Hohoho !!

April is Sushi King bonanza season .

I'm a big sushi lover especially Unagi & Ebikko. ^.^

We ate like no need to pay.LOL.

 Hey guys ,I'm accidentally deleted you guys picha. 

I'm Sowee. =(

Satisfied my unagi & ebikko sushi craving on that day :D

Bonanza was so fun !!

Last but not least special Thanks to Lee Ah Kit for the long long queue.

San Fu sai lei. =D

How to Look Good in Photos?

Whether you're attending a big event or just taking a new Facebook profile picture, you want to look your best. These simple tips will help to ensure you're always camera ready.

Love the Lens

What you may see as a flaw — a space between your front teeth, big ears, or tons of freckles — others see as endearing. Those are the traits that make you you, so use them to your advantage and embrace them with confidence.

“It sounds like a ‘duh’ moment, but smile,” says celebrity makeup artist Mally Roncal. “It brightens up the face and makes you appear confident, which can really make the difference between a great photo and an okay photo.”

Confidence is essential, and if you’re having fun in the photo, your makeup and clothing will be secondary. 

Stop Oil Slicks

A shiny T-zone doesn’t look attractive in any situation. Before applying your makeup, start with an oil-absorbing primer like L’Oreal Studio Secrets Magic Perfecting Base or Philosophy Never Let Them See You Shine.

Then, after applying your makeup, skip the powder. “Translucent powder is the enemy,” Mally warns. “It will make you look ghostly, dry, and cakey.” Instead, Jessica Wu, M.D., assistant clinical professor of dermatology at USC Medical School in Los Angeles, suggests carrying around blotting papers to suck up excess oil throughout the day. She recommends Clean & Clear Oil Absorbing Sheets. 

Emphasize Your Eyes

The secret is to focus on your eyes and add color to your lips and cheeks. “Since cameras and flashes tend to make your eyes look smaller, take your normal eye makeup up a few notches, and make sure to use eyeliner,” says Dr. Wu.

Use a black liner on the top inner rims of your eyes to make your lashes appear fuller, and apply a nude or white liner on the bottom inner rims to make your eyes pop.

Open up your eyes by curling your lashes before applying mascara. If you’re preparing for a special event, add some false lashes to the outer corners for a more dramatic effect.

Find Your Best Angle

“You never want a camera to catch you straight on or sideways,” remarks stylist Sarah Shirley. “By varying your stance, tilting your head, or moving around, you can look ten pounds thinner.” Look at photos of your favorite celebrities on the red carpet and practice posing in front of your mirror to find out which angles work best for you. 

Dress for Success

“Since photos last a lifetime, you want to wear clothing and accessories that are simple and make you feel relaxed so you’re able to exude confidence,” Shirley says.

Solid colors are timeless and a great choice for staged pictures — like headshots or engagement photos — that you’re going to refer to for a long time. Patterns may quickly become outdated but they can be perfect for capturing a fun, spontaneous moment.

Since you never know what angle you’ll be photographed from, you should think of a photo as capturing 360 degrees. That means the cut of your clothing matters, too. “Always go for cuts that are close to the body so you don’t add unnecessary pounds for the camera,” says Shirley. If you’re thin, you may want to add volume with a full skirt or loose blouse. To appear slimmer, opt for tailored cuts or straight-leg pants.