Wednesday, May 30, 2012

Top 20 Antioxidant-Rich Foods

Trying to add more disease-fighting antioxidants into your diet? The following 20 foods contain the highest antioxidant concentration.

  1. Pomegranates
  2. Small red beans (dried)
  3. Wild blueberries
  4. Red kidney beans
  5. Pinto beans
  6. Blueberries (cultivated)
  7. Cranberries
  8. Artichokes (cooked)
  9. Blackberries
  10. Prunes
  11. Raspberries
  12. Strawberries
  13. Red Delicious apples
  14. Granny Smith apples
  15. Pecans
  16. Sweet cherries
  17. Black plums
  18. Gala apples
  19. Black beans (dried)
  20. Plums

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